During my VHS/DVD organization phase, I found a few exercise DVDs I forgot I had plus a VHS workout. That one caught my eye. A fifteen minute workout for the stomach. I needed that one. My legs are fine, I take the stairs. My arms…eh, well they can be handled next. But I had some time to spare this morning, so I popped in the 15-minute workout tape. I’m glad I did. Although I couldn’t vigorously do everything on it, I was able to do most. The reward came later.
I’m sitting in my office drinking some lemon ginger tea after having a talk with my associate, and suddenly I became energized and ambitious. I surely hope it was the workout. Either that or it was the ginger tea. Whatever it was, it made me feel good. Not drug-induced good, but a healthy good. It lasted for almost 8 hours and then I had to have some coffee. But only a half cup! I’m thinking it was due to Denise Austen’s cheesily enthusiastic workout tape. So thank you, Ms. Austen.